Curry with Veggies (v)

Curry with Veggies (v)

Who needs take out when you can make a healthy vegan curry recipe at home. Packed with vibrant spices, protean filled tofu, and tender veggies, a curry with amazing flavors and textures. This dish will please both vegans and meat-eaters at the dining table.

Curry with Veggies (v)

🍴servings: 8 🕔 prep: 25 min. 👩🏻‍🍳cook: 15 mins

Ingredients:

• 1 cup dry brown rice (rec: Lundberg)

• 1 tsp coconut oil (rec: Dignity)

• 1 med onion, chopped

• 2 cloves garlic, minced

• 1 tsp ginger powder (rec: Diaspora Co.)

• 2 tbsp curry powder (rec: Watkins)

• 1 tsp turmeric (rec: Diaspora Co.)

• 1/4 tsp garam masala (rec: Watkins)

• 1/4 tsp cumin (rec: Watkins)

• 1/4 tsp cinnamon (rec: Diaspora Co.)

• 2 1/2 cups vegetable broth (rec: Trader Joe’s)

• 1 can (13 oz - 14 oz) coconut milk (rec: Thai Coco)

• 1/2 lime

• 1 block (16 oz) extra firm tofu, diced (rec: House Foods)

• 1/2 tsp creole seasoning (rec:.Tony Chachere’s)

• 1 tbsp coconut sugar (rec:.Madhava)

• 4 small potatoes, diced

• 2 med carrots, diced

• 1/2 cup green onions

• 2 cups spinach

Tools:

• Saucepan

• Dutch Oven

• Saute Pan

🍴servings: 4 🕔 prep: 20 min. 👩🏻‍🍳cook: 30 mins

Instructions:

1. Cook rice according to instructions and set aside.

2. In a large pot, heat coconut oil over medium heat.

3. Add diced onion and sauté until translucent.

4. Stir in minced garlic for about 1 minute.

5. Pour 1/2 cup of vegetable broth and let cook to simmer.

6. Add ginger, curry, turmeric, garam masala, cumin, and cinnamon.

7. Pour in the coconut milk, vegetable broth, and lime, stirring well.

8. In a separate saute pan, sauté diced tofu and creole seasoning until golden brown.

9. Add diced potatoes, carrots, and any other veggies you like to the pot and simmer until they are tender.

10. Add the tofu to the curry mixture and stir in coconut sugar.

11. If needed add extra creole seasoning to taste.

12. Simmer for a few more minutes adding green onions to meld the flavors.

13. Add spinach until soft about 1 minute before serving.

14. Serve the curry over cooked rice.

15. Garnish with green onions and lime wedges.

Enjoy the dynamic flavors of your veggie curry!