Mediterranean Salad - It’s Chopped to Pieces (v)

Mediterranean Salad - it’s Chopped to Pieces (v)

This healthy Mediterranean lentil salad is packed with protein and fiber, making it a nutritious and satisfying meal option. The colorful mix of fresh vegetables, hearty lentils, and tangy vinaigrette creates a vibrant and flavorful dish perfect for any time of day.

RECIPE INSPIRATION

During a heartwarming visit to my childhood best friends house in Jackson, I was inspired by a delightful recipe that swiftly captured the hearts and taste buds of her beloved family. The cozy kitchen filled with joyous chatter as the delicious aroma of the dish wafted through the air, creating new memories of laughter and shared moments with her two children and wonderful husband.

THE RECIPE

Mediterranean Salad - It’s Chopped to Pieces (v)

🍴servings: 6 🕔 prep: 20 min. 👩🏻‍🍳cook: 50 mins

Full List of Supplies on Amazon

Ingredients:

• 1 cup dried brown lentils (rec: Yupic)

• 2 cups arugula, coarsely chopped (your favorite lettuce will work)

• 1 med red onion, finely chopped

• 1 med cucumber, finely chopped

• 1 pint (12 oz) cherry tomatoes, quartered (I like to get the multi colored ones)

• 1/2 cup sundried tomatoes chopped in small pieces (rec: Pure Anatolia)

• 1/8 cup fresh parsley, finely chopped

Simple Dressing:

• 1 large lemon

• 1 tbsp of red wine vinegar (rec: Liokareas)

• 1 clove garlic, minced (rec: Member’s Mark)

• 1/2 tsp dried oregano (rec: Watkins)

• 1/4 tsp creole seasoning (rec:.Tony Chachere’s)

Tools:

• Measuring Spoons and Cups (rec: Tiluck)

• Mixing Bowls (rec: Luvan)

• Wood Spoon, Large (rec: Renawe)

• Saucepan (rec: Avacraft)

Instructions:

1. Rinse the lentils under cold water. Place them in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.

2. In a large bowl add arugula, red onion, cucumber, cherry tomatoes, sundried tomatoes, and parsley.

3. In a small bowl, whisk together the lemon, red wine vinegar, garlic, oregano, and creole seasoning to make the dressing.

4. Add cooked lentils to vegetable mixture.

5. Pour the dressing over the salad and toss with wooden spoon gently to combine.

6. Taste and adjust seasoning if needed.

7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Enjoy your refreshing and nutritious Mediterranean Lentil Salad, great for a hot summer day!